Trinity Laban

Feldenkrais

The Feldenkrais Method is a unique approach to movement and learning, developed by Moshe Feldenkrais, an eminent physicist and martial arts master. Through gentle and innovative movement explorations, we tap the innate intelligence of the human nervous system to create higher levels of function. We learn to move with greater ease, power and efficiency and awaken our abilities to sense, think and feel.

Benefits

• Relaxation and greater vitality
• Relief from tension and muscular pain
• Improved posture, balance and coordination
• Easier and fuller breath
• Improved artistic and athletic performance

What happens in a Functional Integration session?

Individual sessions are specifically tailored to your personal needs and requests and are a great opportunity to make deep and lasting changes. You are guided by a gentle, specific yet non-invasive touch as you lie on a table, fully clothed. Together, you and the practitioner explore how your movement habits help you, but also how they stand in the way of you doing better.

Where muscles are excessively tight, the practitioner gently supports the muscles until they are coaxed into relaxation. Lessons are pleasurable and you will usually experience immediate results, including better body mechanics, strength and flexibility. After sessions, people describe feeling lighter, taller, more aligned, comfortable, and deeply relaxed. Feldenkrais is suitable for people of all ages and abilities wishing to improve their movement and well being.

Please wear warm, comfortable clothing, you may wish to remove contact lenses. For more information, please visit www.intofeldenkrais.com

"The Feldenkrais approach has helped and continues to help me refine my understanding of my body. Feldenkrais helps my habits appear as positive resources from which to discover more range and capacity. In recovering from an injury to my ribs and sternum, FI work has been invaluable for helping me re-learn and re-integrate my moving - useful for my confidence, creating and performing." Elizabeth, dance artist and movement director.

Feldenkrais is available Wednesdays 09.00h-13.00h

Prices

£45.00 for a 45mins appointment.

To book an appointment click here.

For more information about our Feldenkrais Practioner click here.