Tasha Bermingham

Role

Pilates teacher

Contact details

Address: Trinity Laban Conservatoire of Music and Dance, Faculty of Health, Laban Building, Creekside, London, SE8 3DZ

Biography

Tasha discovered the Pilates technique while training at the New Zealand School of Dance in 2001. Over recent years Tasha has taught at Laban Pilates Studio, The Third Space Pilates Studio and Trevor Blount Pilates Studio in London, Absolute Pilates and Bodywise in Auckland, New Zealand.
She teaches Studio Equipment work and Mat work on both a 1-2-1 and Group basis.


Qualifications / Educational Background

Pilates Training: Pilates Foundation
 
For Tasha, practising Pilates helps one realise the importance of body-mind integration and helps find the balance between strength, flexibility and energy flow. She enjoys working with people of all ages and abilities.

Teaching Experience

Specialities Include:
 
Injury Rehabilitation
Movement Re-Education
Pre and Post Op Pilates
Pre and Post Natal Pilates
High Level Fitness

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