Inspired Not Tired - Over 60s Dance and Music

Inspired Not Tired is Trinity Laban's programme of music and dance for older participants aged 60+, supported by Lewisham Council. Trinity Laban's Learning and Participation teams are working with other Lewisham-based partners as part of Older People's Arts Network (OPAN) to make the Borough a great place to grow old.

Please note that this programme, formerly Retired not Tired, is currently being rebranded. The programme's new name and the new class names will come into full effect in September.

Please see below for details of Inspired Not Tired classes:


Laban Building, Tuesdays 10.15h -11.45h 

This creative dance group meets once a week at the Laban Building in Deptford. The class combines gentle contemporary dance technique with creative dance to improve strength and flexibility, with a chance to work with others to create your own movement. Taught by one of Trinity Laban's Dance Practitioners, we welcome all levels of ability and no previous experience is required.

Venue: Laban Building, Creekside, London SE8 3DZ
Transport: Buses from Lewisham to Wavelengths stop on Creekside: 47
Nearest rail: Deptford                    
Nearest tube: Cutty Sark DLR 

This class is currently fully booked. If you wish to be added to the waiting list please email [email protected] or call 020 8305 9364.



Voices in Motion

Bellingham, Thursdays 12.00h - 13.30h

Voices in Motion are led by dance artists and musicians from Trinity Laban, focussing on creatively combining movement and vocals. Meeting once a week in Bellingham, Voices in Motion welcomes all levels of ability and no previous experience of singing or dance is required.

Venue: Bellingham Leisure Centre, 5 Randlesdown Road, Bellingham, London SE6 3BT
Transport: Buses from Lewisham towards Bellingham Green: 54, 136, 208, 336
Nearest rail: Bellingham

Wheelchair access provided.

To join or for further information please email [email protected] or call 020 8305 9398.



The Befrienders

Sydenham, Tuesdays 10.00h - 12.00h (noon)

This weekly social befriending group for people over 60, in partnership with Ageing Well Lewisham, combines singing with other art forms. The group regularly performs publicly; past performance venues have included The Albany, King Charles Court and The Horniman Museum and Gardens. Led by a professional musician from Trinity Laban, all levels of ability are welcome and no previous experience is required. Come along and give it a try!

Venue: The Grove Centre, 2 Jews Walk, Sydenham SE26 6PL
Minibus transport and other assistance can be provided depending on area.
Nearest Rail: Sydenham

Wheelchair access provided

To join or for further information call Kerry Hagger at Ageing Well on 020 8698 3735 or 07872 813546.




Young at Heart

Bellingham, 14.15h - 16.15h

Creative practitioner Zoe Gilmour is working with the Young At Heart club at Bellingham Green and leads song, creative music and arts and craft workshops at their weekly social club. Please note that this group is currently full.