Inspired Not Tired - Over 60s Dance and Music

Inspired Not Tired is Trinity Laban's programme of music and dance for older participants aged 60+, supported by Lewisham Council. Trinity Laban's Learning and Participation teams are working with other Lewisham-based partners as part of Older People's Arts Network (OPAN) to make the Borough a great place to grow old.

Please see below for details of Inspired Not Tired classes:


Laban Building, Tuesdays 10.15h -11.45h 

This creative dance group meets once a week at the Laban Building in Deptford. The class combines gentle contemporary dance technique with creative dance to improve strength and flexibility, with a chance to work with others to create your own movement. Taught by one of Trinity Laban's Dance Practitioners, we welcome all levels of ability and no previous experience is required.

Venue: Laban Building, Creekside, London SE8 3DZ
Transport: Buses from Lewisham to Wavelengths stop on Creekside: 47
Nearest rail: Deptford                    
Nearest tube: Cutty Sark DLR 

This class is currently fully booked. If you wish to be added to the waiting list please email [email protected] or call 020 8305 9364.



Voices in Motion

Bellingham, Thursdays 10.30h - 12.00h

Voices in Motion are led by dance artists and musicians from Trinity Laban, focussing on creatively combining movement and vocals. Meeting once a week in Bellingham, Voices in Motion welcomes all levels of ability and no previous experience of singing or dance is required.

Venue: The Green Man, 355 Bromley Road, London SE6 2RP
Transport: Buses 136, 181, 208, 320, 54, N136, N47 stop outside The Green Man. The bus 54 stops on Beckenham Hill Road and the 336 stops at the bottom of Southend Lane and Whitefoot Lane
Nearest rail: Beckenham Hill & Bellingham
Travelling by car: There is limited parking availability in streets around The Green Man. There is no parking on the forecourt of The Green Man except by prior arrangement for those with a disability or people making a large delivery.

Wheelchair access provided.

To join or for further information please email [email protected] or call 020 8305 9398.




The Befrienders

Sydenham, Tuesdays 10.00h - 12.00h (noon)

This weekly social befriending group for people over 60, in partnership with Ageing Well Lewisham, combines singing with other art forms. The group regularly performs publicly; past performance venues have included The Albany, King Charles Court and The Horniman Museum and Gardens. Led by a professional musician from Trinity Laban, all levels of ability are welcome and no previous experience is required. Come along and give it a try!

Venue: The Grove Centre, 2 Jews Walk, Sydenham SE26 6PL
Transport: Minibus transport and other assistance can be provided depending on area.
Nearest Rail: Sydenham

Wheelchair access provided.

To join or for further information call Kerry Hagger at Ageing Well on 020 8698 3735 or 07872 813546.




Young at Heart

Bellingham, 14.15h - 16.15h

Creative practitioner Zoe Gilmour is working with the Young At Heart club at Bellingham Green and leads song, creative music and arts and craft workshops at their weekly social club. Please note that this group is currently full.

What our participants say

"It is uplifting and relaxing, being around such lovely people"

"The sessions are encouraging for all levels of ability"

"The group gives me a reason to get up and go out. Just sitting here has made me feel better!"

"I enjoy meeting other people and dancing together. The teachers are great too!"

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