South African Dance with Mbulelo Ndabeni

 A high energy, fun and challenging class utilising the physicality, musicality and rhythms of Southern African dance designed for dancers and non-dancers.

African dances reconnect you with your body and those around you, physically and spiritually.

 

A taste of Lindy Hop with Bethan Peters

A fun and vibrant introduction to the social partner dance form Lindy Hop. Come to kick, turn, bounce, mess around, swivel and swing your way into the autumn.        

The Lindy Hop (or Lindy) is a partner dance that originated in 1920's and 30's Harlem, New York. The Dance itself consists of both 8 and 6 count steps and it includes footwork borrowed from the Charleston and Tap. The dance can be wild and spontaneous, with frenzied kicks and body movements, or it can be cool and sophisticated. The most important aspects of it are that it is danced with your partner, to the music, and that you enjoy it!

 

Intergenerational Project with Stella Howard

Join us for three afternoons of intergenerational workshops, bringing people of different ages, perspectives and places together to embark on a creative journey through dance and collaboration.

Experienced Dance Artist Stella Howard will lead a series of fun and inclusive workshops, encouraging participants to dance, create and share.

This project is open to all ages (10+) and abilities and no prior dance experience is necessary. 

 

Contemporary Dance Technique with Jamieson Dryburgh

This will be a fun and accessible contemporary dance class. The session will involve some careful exercises focusing on specific body parts and actions and also more fluid movement sequences travelling through the space. The pace will start gently and then build in response to the group. The focus will be on enjoying moving as individuals together. The session will involve some moving on the floor and with partners that will be adaptable to suit everyone. 

 

Yoga with Shamita Ray

This class is for anyone who wants to improve their activity levels, and build strength, balance, and a range of motion in their joints and spine. Using a combination of breathing, stretching, balancing and relaxation, the practice will promote feelings of wellbeing, boosting your energy levels, and reducing stress and fatigue. Suitable for everyone, from those with no yoga experience, to those who are active and consider themselves in good physical condition.

 

Hip Hop with Kenrick Sandy MBE

This is a bespoke workshop that will break down the foundations of Hip Hop movement, whilst providing a fun and lively atmosphere for you to learn the basics of this popular and skilful art-form.