Hip-Hop Warm Up
Join Trinity Laban Dance Artist Francesca Miles in this high energy warm-up to prepare your body to move.
Music: Free Your Soul by Gyrefunk & Leo Malaya (Purchase/Download)
Hip-Hop Creative Task
Join Trinity Laban Dance Artist Francesca Miles in this guided improvisation exploring isolation, groove and feeling with different body parts.
Music: Soulshifters (ft. Fili Green) by Gyrefunk & Leo Malaya (Purchase/Download)
Join Francesca Miles in learning a hip-hop and groove based routine, suitable for beginners and general level.
Music: Soul Mastery (ft. Orbitron, Yze & Jusoneoh) (Purchase/Download)
House Creative Task
In this video explore creating your own variations of house steps.
Music: Planets (Coflo Remix) (Purchase/Download)
Learn a routine based on House vocabulary, in this video for those at an intermediate or improver level.
Music: Color of my Soul (Purchase/Download)
Join Francesca Miles in this mobilisation and stretch to cool down your body.
Music: Free Your Soul – Gyrefunk & Leo Malaya (Purchase/Download)