Helen Wellington

Helen is a specialist in massage for dancers, having trained at the London School of Sports Massage in 1996. She has previously been a company massage therapist with the English National Ballet and the Royal Ballet. At Trinity Laban Health, where she has worked since 2003, Helen utilises the AIM (Anatomy in Motion) technique to identify restricted or missing movements and apply corrective methods to re-educate the body, relieving pain by redistributing pressure. Within her sessions, Helen focuses on achieving muscular balance to enhance movement and function. Passionate about understanding the body’s design, Helen is also developing new techniques to teach dancers about their bodies, with an emphasis on injury prevention and self-care.