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Explore dance and music wherever you are with fun creative activities and learning resources made for home.

From light-touch, bite-size dance activities to deep-dives into the listening experience, Take Part at Home offers a wealth of bespoke music and dance resources and activities to explore.

Explore our resources

All of our resources are free to download and are suitable to do at home. Make sure you have space around you to move freely, and if any other equipment is needed it will say so in the pack.When participating in any exercise or dance programme, there is the possibility of physical injury.

If you engage in these online exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Trinity Laban from any and all claims or causes of action, known or unknown, arising out of Trinity Laban’s online dance programme.

Trinity Laban strongly recommends that you consult with your doctor before beginning any exercise or dance activity. The dance exercises are for people in good physical condition who are able to participate in exercise.