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High Intensity Dance Fitness Test Downloadable Music Track

The High-Intensity Dance Fitness Test comprises four shorter one-minute bouts of dance

Each stage is one minute followed by two minutes rest giving a work to rest ratio of 1:2. This is representative of the work to rest ratio seen in dance performance. The track is continuous and gives an eight count introduction after each two minute rest stage

Download Dance Tests Booklet

High Intensity Fitness Test Teaching

High Intensity Fitness Test