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How old do you have to be in order to take part in Adult Classes?

Anyone over the age of 16 is welcome to take part in the Adult Classes. We have adults of all ages, backgrounds and abilities taking part.

What are the classes like?

The atmosphere in the Adult Classes is relaxed, friendly and welcoming! Sessions are in the evening from 18.45h, or on Saturday mornings from 9.00h. People come to the Laban Building to take part in dance or movement classes for their enjoyment, relaxation, to improve health and meet people. There is a real sense of community with people returning each term, as well as new people starting for the first time.

How many people might there be in a class?

There are no more than 25 participants in our Dance, Yoga and Pilates classes, depending on the size of the studio.

Can I have a ‘taster’ class?

We can offer some taster sessions for Adult Classes at week 1, the start of term.  Please call a member of the team to find out more. Our teachers work in a progressive way, developing material from week to week over a term, which is especially important for our Beginner and Level 1 participants who are still learning the foundations of the technique.

We offer half-term bookings (usually 5 or 6 weeks) so if you are unsure, you only have to pay for a half term block rather than the whole term.

How much does it cost?

You can book for one half term block at a time for £66 or book block 1 and 2 together for a full term of classes.

A concession rate of £55 is available for all bookings if you are a full-time student, unemployed, disabled or a senior citizen.

Please refer to the Fees page for specific details for the current term.

How early do I need to book?

Some of our classes are particularly popular so early online booking is advised.

When can I pay?

You can make termly and half termly bookings through our Online Shop in advance of and during each term. Please note that class fees are non-refundable.

Which level is best for me?

  • Beginners classes are for complete beginners or those returning to dance after a break. Our teachers will take the time to cover the essential basics of the technique and build confidence over a number of sessions. If you have never done any dance before, we recommend joining at the start of a term for Block 1. This will give you the best possible experience of taking part in the sessions.
  • Level 1 classes will provide more challenging vocabulary and a slightly faster pace. Suitable for those with at least one year’s experience in the dance style you are attending.
  • General Level classes are suitable for those with previous dance experience. Our knowledgeable teachers will adapt material to meet the ability levels of those in the class – meaning you can work at your own pace.

Can you let me know about accessibility?

The Laban Building is fully accessible; all classes are in principle open to people with disabilities. If you have any special requirements it is helpful if you discuss them with us beforehand. Please contact us on 020 8305 9414 or at adults@trinitylaban.ac.uk.

What should I wear?

It’s best to wear soft comfortable clothing that is easy to move in, such as tracksuit bottoms and a T-shirt with extra layers for warmth. For ballet it is helpful if you can wear tight fitting clothing, so that your teacher can check your alignment. You should expect to do all classes in bare feet, except Ballet and Street Dance. For Ballet classes you should wear soft ballet shoes if you have them, but tight fitting socks would initially be a good alternative at the barre for beginners. We do not offer Pointe work as part of our Ballet classes. Street Dance classes can be danced in bare feet or trainers with non-marking soles. To ensure your safety and the safety of others, we ask that that you don’t wear jewellery when taking part in a class.

What equipment is provided?

Please provide your own mat for Pilates and Yoga, as well as any other equipment needed, such as bands or yoga blocks.

What is your policy for latecomers?

For health and safety reasons, participants who arrive later than 15 minutes after the start of the class will not be permitted to take part. This is because they will have missed the essential warm up and introduction to the class, which is vital in the prevention of injuries to participants. Trinity Laban has a duty of care to all adult class participants.

How do I get to the Laban Building?

All Adult Classes are located at the Laban Building, Creekside, London SE8 3DZ.
Get directions to Laban Building.