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Whatever your level of experience, there is bound to be a class for you, and anyone over 16+ years can take part. 

We offer classes in the below styles:

Contemporary Dance

Beginners – Daisy Farris – Saturday 13.00 – 14.15h OR 15.00 – 16.15

Come and reconnect with your body and movement in a safe and respectful environment in Trinity Laban’s studios. This course is a great introduction for those who have never danced before, with a focus on developing an understanding of contemporary dance technique. This class will cover all the basics from alignment and coordination to musicality. An opportunity to feel free to express yourself and meet like-minded people. If you have always fancied giving it a go, but have been worried about feeling out of your depth, this is the class for you!

Level 1 – Katie Cambridge – Wednesday 18.45 – 20.15h

For those with some previous Contemporary Dance experience. Our lively and engaging and fast paced class is influenced by release-based technique using a combination of falling, shifting, and creative improvisation. The classes focus on strength resistance coordination and musicality to encourage freedom of movement, and most importantly a sense of fun and enjoyment! Classes are accompanied by live music.

General Level – Natalie Gibbs – Saturday 10.40 – 12.10h 

This is a mixed level release-based class for those with previous Contemporary Dance experience. The classes focus on alignment, co-ordination use of weight, and musicality, to encourage freedom of movement.

Ballet

Beginners – Vicki Busfield – Thursday 19.45 – 21.00h 

A great place to start if you are an absolute beginner or if you have limited dance experience. This course will introduce and guide you through the basics of Classical Ballet technique with an emphasis on enjoyment.

Level 1 – Liora Goldwater – Thursday 19.45 – 21.00h 

If you have a basic knowledge of Classical Ballet, this course will build confidence, improve technique, and increase your dance vocabulary. Class will consist of a Barre and short centre. Please note these classes are not for complete beginners.

General Level – Liora Goldwater – Tuesday 19.45 – 21.00h  

A more technically demanding class for those with previous ballet experience. The class will work on improving technique, increase your dance vocabulary and work with some complex phrasing. These courses are designed to expand your knowledge, performance skills, and dynamics of movement phrasing. Class will consist of a Barre and short centre.

Thursday Night Hype!

General Level – Icy Ice 54 –  Thursday 19.45 – 21.00h 

Fun Filled Sessions to get you moving after lockdown, playing Music that will make you smile with Feel Good Vibes. Thursday Night Hype covers a combo of 80s – 00s Hip Hop Grooves, Contemporary flow and Jazz Technique plus so much more. A good mix of styles to open the mind and get the body ready for the weekend ahead.

Icy Ice 54 will help build your self-confidence fitness week by week. This is a General Level class and caters for all abilities and is aimed at giving participants a high-energy and fun experience in a relaxed atmosphere. Following all guidelines and being safe in the space. Let’s Get Hype! After all Thursday is the new Friday!

Pilates-based Body Conditioning

General Level – Luisa D’Ambrosio – Saturday 09.00 – 10.00h 

The Pilates method is a system of exercises designed to promote body alignment, strength and flexibility. The work is focused around the abdominal muscles and the use of breath to support spinal alignment and promote muscular efficiency. The pace of the class is gentle and focuses the body and the mind on simple actions to increase control. This will allow time for the body to change habitual patterns in order to promote more efficient movement and increase suppleness. Equipment will be provided designed to support and challenge the work.

This matwork course is suitable for beginners as well as those with more experience. If you have any specific injury, aches, or pain, please speak to the tutor in order to modify and adapt the exercise safely (although chronic condition cannot be dealt with in a general level group class).
You will need to provide your own mat and any other equipment needed.

Yoga General Level – Shamita Ray

Saturday 09.00 – 10.30h

Our Yoga classes combine both dynamic sequences and restorative exercises. The emphasis is on breath, awareness, and safe-practice. A non-competitive atmosphere is encouraged so that you can practise at your own level and ability. The class begins with a series of simple exercises to prepare the whole self for the practice. A series of sun-salutations will encourage you to experience the more dynamic aspect of Yoga followed by standing and sitting asana (postures) to emphasise alignment and balance, while working on the relation between strength and stretch. The class ends with relaxation and a short sitting meditation.

You will need to provide your own mat and any other equipment needed.